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I wanted to gain a deeper understanding of the science of the Wim Hof fundamentals including breathing technique, mindset and cold exposure.

However, I felt unsure of what I needed to do to ramp up my results. Small morning victories such as this quickly snowballed and had a positive influence on all aspects of my life.Īt this stage my auto-immune condition stopped progressing, which was very exciting and inspired me to take my Wim Hof experience to the next level. Thats when the wonders happen for me.It all started with something as simple as dragging my ass out of bed and jumping in a cold shower. Sometimes i think about important issues, sometimes I just enjoy the moment. Sometimes my thoughts get lost during the breathing and then it just dont workĦ) the most important part for me is AFTER 3 or 4 rounds - a stay in comfortable position, enjoying the peace of the moment and let my mind wander. Wim Hof himself said that deep breath is everything that matters, so dont let anything else distract you and just breathĤ) maybe its little in opposite with previous point but i find that if i breath little faster than i would naturally do, it works better - probably getting more oxygen this wayĥ) focus on the breath. Thanks for this thread am starting with it myself and there are some stuff I learned through and maybe help you guys addict1 important:ġ) to be relaxed (if you stress out whether it will work or if you do it right it won't work)ģ) find your own pace - dont let get yourself stressed with the guidance video. only trust sources that come from wim hof himself. In any case, I would recommend seeing a doctor before doing it, and please know that most 'certified' wim hof instructors will not be able to teach you the method the right way. only trust sources that come from wim hof heya, jack! I'll tell you some of the most noticeable benefits I've experienced with the wim hof method. Most importantly, do not do it if you feel uncomfortable whilst doing it. However, jack, I would not know clearly why you are not witnessing the benefits, perhaps you will after you do it daily for some time? It gives me a better sounder sleep too, and since it does so, my energy is far greater throughout the day! Prior to learning the method, my meditation concentration time would be around a petty minute or so, but after learning the method and doing it daily, my times are now increasing and the quality of my concentration has improved significantly.

Relaxing helps me get things done more efficiently too! Whenever I do the wim hof method, it relieves me of all of my stress and helps me relax. Heya, jack! I'll tell you some of the most noticeable benefits I've experienced with the wim hof method.